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Features on Sexual health
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Heart Disease
Taking Charge: Coping Emotionally With Your Diagnosis
There are a whole range of things you can do to come to terms with a diagnosis of chronic heart failure (CHF). It's comforting to remember that knowing what's wrong with your heart is the first step to getting the right treatment.
Read moreAdolescent HealthThe Calm Before The Norm
There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.
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Wellness Assessment
How does your health score?
Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.
Read more Health Insurance
Health Insurance
Read more Fitness Goals
Achieve Fitness Goals
Whether it's been a while since you last exercised or you're getting ready to run a marathon, we can help.
Read morePlanners and useful guides
Healthy
Lifestyle
3 risks
- Nutrition
- Exercise
- Wellbeing
My goals & action planner
Whether it's been a while since you last exercised or you're getting ready to run a marathon, we can help. Our expert coaches have prepared a range of training plans and tools tailored for everyone from absolute beginners to advanced competitors.
Of course your fitness goals may not relate to an event as much as your personal health. You might want to be able to walk up a flight of stairs without puffing, keep up with your children when cycling or just trim some excess padding off your waistline. If this is the case our Wellbeing Health Action Programs, featuring daily activity plans and diet tips, will more effectively meet your needs.
Our interactive Activity Planner can also custom-build workouts according to your goals and expertise and the equipment and time you have available. These workouts are supported by our extensive library of resources, including strength-training tips on everything from toned arms to lower back injury rehabilitation.
Finally, it may be that your doctor has recommended a return to exercise to assist with blood glucose management or even quitting smoking. If this is the case, our other Health Action Programs are well worth a look.
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My food planner
Making a commitment to healthy eating is easier said than done. Aggressively marketed fast foods, ice creams, soft drinks and other temptations are increasingly accessible and almost impossible to ignore. Competing work and family demands often leave little time to prepare nutritious, balanced meals.
Our Healthy Eating Program can't protect you from mass marketing or add minutes to your day. What we can do is provide you with tasty, low-fat recipes and arm you with vital nutritional knowledge.
The 10-week program also provides you with a daily meal plan which you can customise according to whether you wish to maintain your current weight or lose/gain kilos.
RegisterThe starter Programs are for newcomers to running who have a low fitness base.
Week 5
My active planner
The Activity Planner builds workouts for you based on your goals, fitness level and preferred form of physical activity. Whether you want to add tone to your body, improve your flexibility, run, walk or ride a bike, the Activity Planner can help get you on the right track.
The Activity Planner takes you through five simple questions that cover preferences such as:
- What type of exercise you prefer (cardio-aerobic, muscle build and tone, or stretching)
- Your level of experience with this form of exercise (beginner, intermediate, advanced)
- The equipment/facilities you have access to (nothing at all, a fully equipped gym or something in between)
- Preferred workout duration
- Whether you want to work on your cardio-aerobic fitness by cycling, walking, running or swimming
- Whether you're training for strength, sports or general fitness
- Whether you'd prefer to run or ride on the flat, up hills, at a steady pace or do sprints.
Once you've made your five choices, which generally takes no more than a minute, the Activity Planner will generate a personal program for you. If you've selected Muscle Build or Tone or Stretching as your type of plan, the Activity Planner searches our exercise database to build your personal program.
RegisterMy reports
Tailored to suit your personal health needs this section tracks your own wellness journey while providing recommendations on how to implement small changes that can make a big difference.
Biometrics, liftstyle, health and wellbeing make up your overall heart age with each section having their own personalised reporting and recommendations.
RegisterUseful tools for your health
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Alcohol
Keep Watch For Sneaky Calories
It's the foods that we eat when the real focus of the occasion is elsewhere that often pack the biggest punch when it comes to tallying the kilojoules (calories). Finger foods and the alcoholic drinks you hold with the other hand can be very sneaky.
Read more Depression
SMART Goal Setting
When it comes to goal setting, you want to set yourself up to succeed.
Read moreAbs - Scissor Kicks
The scissor kick works the hip flexors more than the lower abs but it can be part of an overall abs exercise workout.
Read morePromotions
Get fit with parkrun!
Medibank is proud to be teaming up with Australia’s biggest running event. Register Running
Running towards a healthier you
Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.
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