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Why Warm Up?
When you were young you never had to warm up before climbing a tree or playing tag. So why is pre-exercise warm up now an accepted, even expected, part of exercise? And how should you do it?
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
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Vacuum For A Healthy Household
Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects how hard the task is.
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Stir-Fry Broccoli In Oyster Sauce
You can't beat broccoli for this low cal, high speed side dish.
