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  • Features on Pregnancy

  • Supplements

    Fight Cardiovascular Disease With Folic Acid?

    Research has revealed that the level of a particular amino acid in our blood may be the cause of cardiovascular disease, a very important finding for prevention of heart problems.

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    Women's Health

    Pregnant Pause Discouraged

    Old school thinking often saw expectant mothers figuratively wrapped in cotton wool during pregnancy. Now scientists are calling for pregnant women to get on the move - as long as everything is proceeding smoothly.

    Read more
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10,000 Steps To A Healthier You

Written by Tim Pegler

If 10,000 steps sounds like a marathon, fear not. You can hit this target daily, and significantly enhance your health, without having to be an endurance athlete.

The 10,000 Steps project is as simple as it sounds. By using a pedometer to measure the number of steps you take each day, you are more aware of how active or inactive you are. And, with a daily target of 10,000 steps to aim for, your motivation is fired up. You're more likely to get out there and exercise.


Using our health and fitness calculators will help you get the facts on your lifestyle.