It's strength testing time now. Let's see what your upper and lower body regions can do.
The 12 week Starter Program is for newcomers to the sport of open water swimming. It caters for people who can swim but who don't currently participate in regular exercise.
And a second tip - if you're making the effort to get a flu vaccination, make sure you go to bed early the night before so you get your full money's worth.
Using our health and fitness calculators will help you get the facts on your lifestyle.