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  • Features on Tips & tricks

  • Tips & tricks

    Lighten Your Load

    If you have osteoarthritis, losing some weight is an effective way to reduce the stress on your inflamed joints, reduce your pain and help you to move around.

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    Heart Disease

    Top Tips For Eating Well With CAD

    Most of us know what we should be eating: Low GI carbs, fresh fruit and vegetables, low-fat protein and only small amounts of fat. Putting it into practice is another matter...

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Running towards a healthier you

Written by Fitness2live

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

With so many new fitness crazes – like zumba, anti-gravity yoga, barre, cross-fit, circus training and interval training – it’s easy to overlook one of the oldest and most effective forms of exercise: running.

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Using our health and fitness calculators will help you get the facts on your lifestyle.