Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.
With so many new fitness crazes – like zumba, anti-gravity yoga, barre, cross-fit, circus training and interval training – it’s easy to overlook one of the oldest and most effective forms of exercise: running.
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