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  • Features on Nutrition

  • Family Nutrition

    Unload For Healthy Skin

    Bad news for chemists and good news for you. The key to kissing acne and pimples goodbye and having clear, healthy skin appears not to be skin creams or medications but being strategic about what you eat.

    Read more
    Weight Management

    Weight Loss Advertising Too Good To Be True

    It's official. False claims, misleading consumer testimonials and deceptive before-and-after photos are widespread in ads for weight-loss dietary supplements.

    Read more
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Running towards a healthier you

Written by Fitness2live

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

With so many new fitness crazes – like zumba, anti-gravity yoga, barre, cross-fit, circus training and interval training – it’s easy to overlook one of the oldest and most effective forms of exercise: running.

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Using our health and fitness calculators will help you get the facts on your lifestyle.