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A Safe And Healthy Festive Season

It’s a great time of year - parties, great food, fun new toys, holidays and sun. We have five tips to help you keep safe and healthy through it all.

While it’s important for everyone to be careful in the festive period, Gen Y’s (those born roughly between 1982 and 2004) should probably take extra care.


Using our health and fitness calculators will help you get the facts on your lifestyle.