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  • Features on Sexual health

  • Women's Health

    Preventing cervical cancer

    A quick and easy test can prevent 1,200 cases of cervical cancer every year, so why are Pap smears such a sensitive subject?

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    Adolescent Health

    The Calm Before The Norm

    There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.

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What Is Sport?

What is Sport and how can it help me achieve my goals?

Our Sport Programs are for those motivated to tackle specific sporting goals or train for competition. Whether you want to prepare for a corporate triathlon, add bulk to your frame or simply get your body in shape for the ski season, Sport has programs prepared by experts to suit your sporting ambitions and match your level of expertise.


Using our health and fitness calculators will help you get the facts on your lifestyle.