Of all the bones in the body, it’s the vertebrae that stack together to form the spine that are most prone to osteoporotic fractures.
If 10,000 steps sounds like a marathon, fear not. You can hit this target daily, and significantly enhance your health, without having to be an endurance athlete.
A study published in the Annals of Internal Medicine aimed to establish just what impact, if any, alcohol consumption has in relation to diabetes.
Using our health and fitness calculators will help you get the facts on your lifestyle.