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  • Features on Stress

  • Heart Disease

    Mind Matters: Keeping Depression At Bay

    Keeping an eye on your moods, feelings and thoughts about living with chronic heart failure (CHF) means you're well placed to keep depression at bay.

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    Stress

    Healthy Lifestyle Strategies

    Older people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercise, healthy eating, physical fitness and stress reduction into their daily lives.

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Alternative Methods For Giving Up Smoking

Written by Kellie Heywood

Alternative medicine may be an option for smokers who don't want to use conventional methods to give up smoking. It can also be used as a complementary extra to conventional methods. In this article we take a look at the options available.

Acupuncture

Acupuncture is the eastern medicine technique of inserting small needles into the skin in order to control the flow of qi (pronounced "chee") and restore the energy balance of the body. In western medicine there is a theory that acupuncture releases endorphins which make a person who is quitting smoking feel better. The evidence as to whether acupuncture is effective in helping smokers quit is unclear.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.