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Arguing For Exercise

Written by Dr Michael McCoy

There are those that will argue exercise isn't worth the effort and could even kill you. Why bother, they ask? Well, the reasons are numerous.

For starters, regular exercise is one of the best ways to tackle cholesterol problems. Aerobic activities such as walking, jogging, swimming and cycling work best. This in itself should be motivation enough. What, you want more?


Using our health and fitness calculators will help you get the facts on your lifestyle.