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Lifestyle Tips To Take To Heart

Written by Professor Gordon S. Lynch

Simple everyday habits can either promote heart health - or compromise it. So what are some of the worst habits and why?

Sitting too much

Sitting for long periods in front of a computer or television for hours on end increases your risk of cardiovascular disease, including heart attack and stroke.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.