If you're over 40 here's a sobering fact. Research has found that middle-aged Americans face a 90 per cent chance of developing high blood pressure. Other westerners are also highly likely to be at risk.
Here’s yet another reason to give up smoking – you’ll lose more muscle as you age than a non-smoker.
Next to water, tea is the second most consumed beverage in the world.
Using our health and fitness calculators will help you get the facts on your lifestyle.