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  • Features on Sexual health

  • Adolescent Health

    The Calm Before The Norm

    There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Body Image & Exercise

Written by Dr Michael McCoy

Why do we exercise? For better health? For improved sports performance? To make ourselves more attractive? Any or all of the above may be true.

A study entitled Perceptions of Female Body Shapes as a Function of Exercise found that exercisers rated themselves as more attractive, confident, healthy and popular. They also demonstrated a much higher body satisfaction than non-exercisers, despite being heavier (lean muscle tissue is relatively heavy).

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Using our health and fitness calculators will help you get the facts on your lifestyle.