For a gland the size of a walnut, the prostate causes more than its fair share of trouble.
Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.
Circuit weight training involves performing a number of different exercises with little rest between activities. A typical circuit weight training program:
Using our health and fitness calculators will help you get the facts on your lifestyle.