Results will appear here
once you start typing

Boost Muscle Endurance

Written by Professor Gordon S. Lynch

Does the daily grind leave you feeling flat and fatigued? Do your muscles feel tired or sore by day's end? Perhaps you need to give your muscle endurance a lift with some circuit weight training.

Circuit weight training involves performing a number of different exercises with little rest between activities. A typical circuit weight training program:

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.