It's strength testing time now. Let's see what your upper and lower body regions can do.
The 12 week Starter Program is for newcomers to the sport of open water swimming. It caters for people who can swim but who don't currently participate in regular exercise.
In a survey mailed to 300 women and their partners, participants were asked to report distressing thoughts, such as "What if I drown my baby while bathing her?"
Using our health and fitness calculators will help you get the facts on your lifestyle.