Results will appear here
once you start typing

  • Features on Friendships

  • Stress

    Relationship Builders & Breakers

    Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

    Read more

    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

    Read more
  • See all articles

Can’t Sleep? Try Exercise

Written by Professor Gordon S. Lynch

Regular aerobic exercise improves sleep quality, mood and vitality of older adults.

Nearly half of older people suffer from chronic issues with their sleep. Insomnia; fragmented sleep, in which people wake frequently during the night, and waking early in the morning are all sleep problems that can plague older people.


Using our health and fitness calculators will help you get the facts on your lifestyle.