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  • Weight Loss

    Do Your Best With Breakfast

    You've probably heard it said a million times before that breakfast is the most important meal of the day. So is this true? And if so, why do so many folks go without it?

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    Women's Health

    The Heart Of The Matter

    When it comes to worrying about their health it seems that many women believe breast cancer is more likely to kill them than their heart. They're wrong.

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Catch The Walking Bus

Written by Tim Pegler

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

What's a walking bus?

A walking bus is a safe way for children to travel to school on foot, rather than having to be driven by their parents. The bus consists of an adult who leads the walking group as "driver" and a second adult who follows at the rear as a "conductor". Up to 12 children walk between the adults.


Using our health and fitness calculators will help you get the facts on your lifestyle.