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  • Features on Tips & tricks

  • Smoking

    Do Yourself A Favour (Part One)

    It’s a simple case of cause and effect, when it comes to smoking and COPD. And, if you haven’t already quit, it’s the best thing you can do to slow down the progression of your disease and get the most out of life for as long as possible.

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    Weight Loss

    Eating Lean: Meals With Less Fat

    When it comes to your diet, it pays to keep the amount of fat you consume under control. With a few simple choices you can make your meals leaner and healthier.

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Catch The Walking Bus

Written by Tim Pegler

Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.

What's a walking bus?

A walking bus is a safe way for children to travel to school on foot, rather than having to be driven by their parents. The bus consists of an adult who leads the walking group as "driver" and a second adult who follows at the rear as a "conductor". Up to 12 children walk between the adults.


Using our health and fitness calculators will help you get the facts on your lifestyle.