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Lifestyle - Staying Active

Written by Shaunagh O'Connor

You might think taking it easy and avoiding activity is the best thing for managing CHF, but in fact the opposite is true. Staying active is one of the best things you can do to manage your condition.

You know the old story from your fittest days: The alarm goes off an hour earlier than normal so you can make that special morning work meeting. Then you do a day’s work, your week’s supermarket shopping on the way home, pay some urgent bills after dinner and do some tidying up.


Using our health and fitness calculators will help you get the facts on your lifestyle.