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  • Features on Training Programs

  • Heart Disease

    Lifestyle - Staying Active

    You might think taking it easy and avoiding activity is the best thing for managing CHF, but in fact the opposite is true. Staying active is one of the best things you can do to manage your condition.

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    Men's Health

    Exercise Intensity Reduces Heart Disease Risk

    It's fairly common knowledge that exercise reduces your risk of chronic heart disease, but less is known about how intense the exercise needs to be. One report may have the answers.

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Colourful Cuisine: The Rainbow Diet

Written by Dr Michael McCoy

From the mystical to the medical, there are numerous books that claim the secret to good health is to colour your diet. Is there any substance to such claims? For once, the answer is yes.

The idea that colourful cuisine is conducive to good health isn't exactly new. Books such as Dr Gabriel Cousens' Spiritual Eating And The Rainbow Diet (1986), Dr David Herber's What Colour Is Your Diet? (2002), and many more in between and before, have espoused this approach to eating.

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