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  • Features on Sexual health

  • Adolescent Health

    The Calm Before The Norm

    There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Counselling For Quitting

Written by Kate Kellaway

Counselling can provide you with the extra support you need to break free from smoking.

Quitting smoking can be difficult and having support can make it much easier to succeed. For some people, the support of family and friends is enough, but for others, counselling can make all the difference.


Using our health and fitness calculators will help you get the facts on your lifestyle.