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Cross Your Fitness Boundaries

Written by Professor Gordon S. Lynch

CrossFit(TM) training is a brand of strength and conditioning that has become popular around the world. But be warned, the training is intense and may not be suitable for everyone.

What is CrossFitTM?

According to its founder, Greg Glassman, CrossFit was designed to optimise proficiency in 10 different aspects of physical fitness: cardiorespiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.

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