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Prepare For A 7 Day Cycling Tour

Prepare for a 7 day cycling tour of up to 1,000 kilometres.

 This Sport Cycling Program is designed for the substantial challenge of riding a seven day tour - events such as the Great Victorian Bike Ride and the Great Escapade (in NSW). The program is designed by Mike McKay, an experienced cyclist, five-time Olympian and Olympic gold medalist in rowing.

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Using our health and fitness calculators will help you get the facts on your lifestyle.