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  • Features on Diabetes

  • Diabetes

    Osteoarthritis And Other Health Conditions

    If you have other health conditions, it can make it more difficult to deal with osteoarthritis. So it’s really important to make sure you’re on top of any health problems.

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    Nutritional Healing

    A new "food pyramid" promoting individual and global health has been unveiled by researchers. The Healing Foods Pyramid even includes things that make us feel good ... in small doses.

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Smoking: A Dangerous Cocktail

Written by Kellie Heywood

Most people are aware that smoking tobacco is a major cause of health problems. But do you know what you are breathing in, when you light a cigarette?

One reason smoking is so dangerous to our health is that tobacco smoke is essentially a murky cloud of more than 4,000 chemicals – including poisons, irritants and more than 60 known carcinogens (cancer-causing chemicals).


Using our health and fitness calculators will help you get the facts on your lifestyle.