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De-stressing COPD

Written by Gabrielle Babbington

Life is stressful enough, without the added burden of a chronic illness. Sometimes, dealing with COPD can make you feel as though the weight of the world is on your shoulders.

It can be a vicious cycle. When you can’t breathe as well as you normally can, your stress levels tend to rise. And when your stress levels rise, your breathing becomes faster, shallower and more difficult. 

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