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Design Your Own Gym

Written by Professor Gordon S. Lynch

Can't find the time to get to the gym? Prefer to train away from the hustle and bustle? Perhaps a home gym is the answer.

There are many reasons for wanting to exercise in the comfort of your own home. Some people simply haven't got the time to make it to a gym or fitness club. Others just don't feel comfortable exercising in a gym environment. And there are obvious advantages to training at home. You don't have to wait in line to use equipment and you can train anytime that suits.


Using our health and fitness calculators will help you get the facts on your lifestyle.