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Don't Be A Christmas Turkey

Written by Simone Austin

A little creative planning means you can avoid an expanding yuletide waistline and still enjoy yourself. Almost like having your Christmas pudding and eating it too ... almost.

Christmas and New Year holidays are full of celebrations and social gatherings, generally revolving around food and drink, and lots of both. Catching up with family, eating and drinking, gift giving and receiving, eating and drinking, afternoon naps, eating and drinking, visiting friends, eating and drinking's very busy, really.


Using our health and fitness calculators will help you get the facts on your lifestyle.