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Eat For A Healthy Heart – 2

Written by Kate Kellaway

More helpful tips for eating well to reduce your risk of heart disease.

Watch your portion size

For some people who are overweight, the problem is not the type of foods they eat, but rather the amount. Judging portion sizes can be difficult and it is easy to eat more than you need.


Using our health and fitness calculators will help you get the facts on your lifestyle.