The search for the right nutritional product to help older people maintain their muscles has revealed ‘essential amino acids' are the key ingredient.
A new study shows that your key family members can have a big impact on how well you control your weight.
For some people who are overweight, the problem is not the type of foods they eat, but rather the amount. Judging portion sizes can be difficult and it is easy to eat more than you need.
Using our health and fitness calculators will help you get the facts on your lifestyle.