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Eat Out & Stay Healthy

Written by Dr Michael McCoy

Eating out ain't what it used to be. Once it meant sitting down and dining at a restaurant to celebrate special occasions. Now eating out encompasses all meals for all reasons.

Just about all of us eat out – be it a sandwich from the corner store, a franchise burger, some sushi rolls or three courses of fine dining. For an increasing number of people, no eating out would mean no eating at all.


Using our health and fitness calculators will help you get the facts on your lifestyle.