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Eat Smart, Get Smart

Written by Dr Michael McCoy

Are there foods available on supermarket shelves that could actually make us smarter or even change the way we behave? If so, what are they?

Most of us were brought up thinking that if there was any fodder that could genuinely be considered ‘brain food', it was fish. And it's fact. Scientific journals are swimming with a growing school of research to support this.


Using our health and fitness calculators will help you get the facts on your lifestyle.