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  • Features on Happiness

  • Adolescent Health

    The Calm Before The Norm

    There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.

    Read more

    Embrace Ageing

    Rejoice in ageing - you could add seven and a half years to your life.

    Read more
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Eat Smart, Get Smart

Written by Dr Michael McCoy

Are there foods available on supermarket shelves that could actually make us smarter or even change the way we behave? If so, what are they?

Most of us were brought up thinking that if there was any fodder that could genuinely be considered ‘brain food', it was fish. And it's fact. Scientific journals are swimming with a growing school of research to support this.


Using our health and fitness calculators will help you get the facts on your lifestyle.