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Eating Strategically: Part 1

Written by Kellie Heywood

Every one of us makes dozens of decisions about food and drink every day. If you're trying to cut down on calories, research shows there are tricks you can use to help make these decisions a whole lot easier.

When it comes to keeping your calorie consumption under control, your intentions might be strong but the devil is often in the detail. Keeping a strict eye on everything you eat and drink is not only difficult, if you're busy, it can be exhausting. But a review of research about what affects how much we eat by Professor Brian Wansink suggests that by doing a little organisation and being aware of sneaky food traps, we can make the task much easier.

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