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Endurance Or Strength? Make The Most Of Your Training

Written by Professor Gordon S. Lynch

Can you train to improve endurance and strength at the same time? A Finnish study highlights the importance of personalising your training program to get the greatest benefits.

In another article called ‘Having It Both Ways’, we discussed the so-called ‘interference effect' which describes the situation where you're training to achieve two or more different goals at the same time, do the potential gains from one exercise cancel the other?


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