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Exercise Skin Protection

Written by Dr Noel Duncan

When you're out and about exercising for the sake of your health, think of your whole body - and don't neglect your skin.

Frolicking outdoors from dawn to dusk with little or no protection from the sun was a way of life for many of the baby boomer generation. There was even a theory that once you got burnt you would be OK - your skin would become accustomed to the sun and stop turning pink and peeling. Thankfully, research has since stamped out such myths.


Using our health and fitness calculators will help you get the facts on your lifestyle.