Bad news for chemists and good news for you. The key to kissing acne and pimples goodbye and having clear, healthy skin appears not to be skin creams or medications but being strategic about what you eat.
It's official. False claims, misleading consumer testimonials and deceptive before-and-after photos are widespread in ads for weight-loss dietary supplements.
Food and activity diaries are vital tools in developing a real understanding of the what, when and who with aspects of your diet and exercise routines.
Using our health and fitness calculators will help you get the facts on your lifestyle.