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  • Features on Nutrition

  • Family Nutrition

    Unload For Healthy Skin

    Bad news for chemists and good news for you. The key to kissing acne and pimples goodbye and having clear, healthy skin appears not to be skin creams or medications but being strategic about what you eat.

    Read more
    Weight Management

    Weight Loss Advertising Too Good To Be True

    It's official. False claims, misleading consumer testimonials and deceptive before-and-after photos are widespread in ads for weight-loss dietary supplements.

    Read more
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Facing Facts: Food & Activity Diaries

Written by Dr Michael McCoy

Keeping an accurate diary of daily food and fitness facts usually reveals more than a few surprises!

Food and activity diaries are vital tools in developing a real understanding of the what, when and who with aspects of your diet and exercise routines.


Using our health and fitness calculators will help you get the facts on your lifestyle.