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  • Features on Stress

  • Heart Disease

    Mind Matters: Keeping Depression At Bay

    Keeping an eye on your moods, feelings and thoughts about living with chronic heart failure (CHF) means you're well placed to keep depression at bay.

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    Healthy Lifestyle Strategies

    Older people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercise, healthy eating, physical fitness and stress reduction into their daily lives.

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Facing Facts: Food & Activity Diaries

Written by Dr Michael McCoy

Keeping an accurate diary of daily food and fitness facts usually reveals more than a few surprises!

Food and activity diaries are vital tools in developing a real understanding of the what, when and who with aspects of your diet and exercise routines.


Using our health and fitness calculators will help you get the facts on your lifestyle.