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  • Features on Friendships

  • Overeating

    Emotional Eating

    Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.

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    Depression

    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Fish Oils Benefit Brain

Written by Professor Gordon S. Lynch

Scientists have found evidence that fish really is "brain food".

Essential fatty acids, including omega-6 (n-6) and omega-3 (n-3) fatty acids, are critical components of our diet. Docosahexanoic acid (DHA) is an n-3 polyunsaturated fatty acid (PUFA) found especially in marine fish and algae. DHA is essential for brain development, brain function and vision. Deficiencies in the level of DHA have been linked to cognitive impairment and Alzheimer's disease (AD).

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