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  • Features on Diabetes

  • Diabetes

    Osteoarthritis And Other Health Conditions

    If you have other health conditions, it can make it more difficult to deal with osteoarthritis. So it’s really important to make sure you’re on top of any health problems.

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    Nutritional Healing

    A new "food pyramid" promoting individual and global health has been unveiled by researchers. The Healing Foods Pyramid even includes things that make us feel good ... in small doses.

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Getting To Know Stress

Written by Dr Stephanie Bradstock

Stress is an inevitable, unavoidable part of life. The triggers can be physical, emotional or intellectual challenges. Our responses can involve physical and psychological symptoms.

Fortunately, not all stress is bad. ‘Good stress’ can motivate us to acquire new skills or reach higher goals. If, for example, the chair of an important meeting is called away at short notice and you have to fill in, you will gain experience that makes it easier to run meetings in future. Manageable amounts of stress actually prime us to learn and adapt to pressure.


Using our health and fitness calculators will help you get the facts on your lifestyle.