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Go The Whole Grain

Written by Kate Kellaway

Healthy eating guidelines advise us to opt for whole grains products rather than their refined counterparts, so what constitutes a whole grain product, and why are they so much better for us?

For most Australians, grain-based foods like bread, pasta, rice and breakfast cereals provide the bulk of our daily carbohydrate intake and are an importance source of energy to fuel daily activities. But if you're choosing refined cereal foods instead of those based on whole grains, you're denying yourself a host of health benefits.  


Using our health and fitness calculators will help you get the facts on your lifestyle.