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Set For Success: Quitting Smoking

Written by Dr Michael McCoy

How can goal-setting help you smash the smoking habit?

Good health is all about the sum of your behaviours. Indeed, "your behaviours build your body" is a phrase to remember when trying to make some changes or break long-standing habits. No matter what outcome you desire, you will only achieve it by changing some of the behaviours that have delivered your current health.


Using our health and fitness calculators will help you get the facts on your lifestyle.