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  • Features on Stress

  • Smoking

    Quitters Happier And Less Anxious

    Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.

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    Weight Loss Diets

    Top Five Food & Diet Myths

    As children, we're told all sorts of odd stories about food. Bread crusts make our hair curly, apple skins cure constipation and so on. Before we pass on these tales to the next generation, let's have a closer look at them...

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Going Your Separate Ways – Coping With Separation

Written by Lauren McDonald

Separation or divorce is difficult for everyone involved, but there are steps you can take to ease the transition.

Separation is a major life event. No matter how amicable the split, the stress and change to your life can be overwhelming. The changes it brings to your living arrangements, income and finances, parenting roles, shared friendships, event commitments and even employment can be dramatic. And it's not just practical adjustments you need to contend with, there are also the emotions associated with the end of your relationship.


Using our health and fitness calculators will help you get the facts on your lifestyle.