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  • Features on Friendships

  • Stress

    Relationship Builders & Breakers

    Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

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    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Gum Health Worth Chewing Over

Written by Kristin Owen

Many people are threatened by a silent teeth-killer but do not know it, new research shows.

In the USA, 80 per cent of adults have some form of gum disease - but the early symptoms are usually painless and often go unnoticed.


Using our health and fitness calculators will help you get the facts on your lifestyle.