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Healthy Diet, Happier Heart

Written by Shaunagh O'Connor

Foods that nourish your body, keep your weight down and look after your blood vessels are what your heart needs if you have congestive heart failure.

A healthy diet is one that provides you with all the energy you need to get through the day’s activities, ensures you get all the essential nutrients the various tissues in your body need to function optimally and – especially important for those with CHF – keeps your heart muscle strong and your blood vessels free of fatty deposits.

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Using our health and fitness calculators will help you get the facts on your lifestyle.