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  • Features on Sexual health

  • Women's Health

    Preventing cervical cancer

    A quick and easy test can prevent 1,200 cases of cervical cancer every year, so why are Pap smears such a sensitive subject?

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    Adolescent Health

    The Calm Before The Norm

    There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.

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Activity Substitution Table

Written by Fitness2live

Want to try a different workout? Use this table to choose another type of exercise and matching duration, in order to obtain an equivalent workout.

Use the table below to choose a different type of exercise and matching duration, in order to achieve an equivalent workout.


Using our health and fitness calculators will help you get the facts on your lifestyle.