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Features on Diabetes
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Active Families
Lazy Summer Days Hurt Teens
Teens who laze their summer holidays away may find their fitness is back at square one on the first day of school.
Read moreHeart DiseaseHealthy Diet, Happier Heart
Foods that nourish your body, keep your weight down and look after your blood vessels are what your heart needs if you have congestive heart failure.
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How does your health score?
Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.
The Wellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.