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  • Features on Tips & tricks

  • Swimming And Water Sports

    Splash Out! Try Open Water Swimming

    Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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    Strength Training

    Keep Fit While You Travel

    You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

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The Wellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.

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Using our health and fitness calculators will help you get the facts on your lifestyle.