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  • Features on Personal growth

  • Digestive Problems

    Good Bugs, Bad Bugs

    Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.

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    Supplements

    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

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How does your health score?

Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.

The Wellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.