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Features on Training Programs
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Sports
Go The Distance: Run A Marathon
So you've completed a few 10km fun runs and think a marathon is the next challenge. Think carefully before you make your decision!
Read moreTraining MethodsHeart Rate Monitors: Tools Or Toys?
So you want more information to help you train smarter? A heart rate monitor will certainly help you gather data, but what does it mean?
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How does your health score?
Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.
The Wellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.