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  • Features on Tips & tricks

  • Swimming And Water Sports

    Splash Out! Try Open Water Swimming

    Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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    Strength Training

    Keep Fit While You Travel

    You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

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