Results will appear here
once you start typing

  • Features on Relationships

  • Weight Management

    The Facts On Fat

    In an era where the overweight and obesity epidemic is the most pressing health problem in the developed world, it is essential people have the right information. Unfortunately, fallacies and falsehoods are rife...

    Read more
    Stress

    Is The Rat Race Making Us Fat?

    Stressed rodents may have uncovered an important clue about how coping with the rat race of modern life has contributed to people gaining weight.

    Read more
  • See all articles

How does your health score?

Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.

The Wellness Record is the starting point for all the Health Action Programs and tools on this website. It assesses your current health in order to develop plans that best suit your individual needs for both physical and mental health.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.