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  • Ageing

    Dealing With Type 2 Diabetes

    Health authorities say that up to half of the people with Type 2 diabetes may not know they have it. How can you find out and what can you do about this serious condition?

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    Women's Health

    Pill May Protect Against Cancer

    In addition to largely protecting against unplanned pregnancies, the contraceptive pill also has a prophylactic effect against ovarian cancer, Italian researchers have confirmed.

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High Intensity Circuit Training

Written by Professor Gordon S. Lynch

Looking for the biggest bang for your buck when it comes to exercise? A high intensity body weight circuit could produce big results for minimal investment of time.

Despite health authorities recommending we do at least 150 minutes of moderate intensity exercise each week, many of us struggle to find the time or don't have access to gyms and health centres.


Using our health and fitness calculators will help you get the facts on your lifestyle.