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How Do I Put On Weight?

Written by Professor Gordon S. Lynch

If you're looking for ways to put on weight, specifically lean muscle, we can help you achieve your goal.

To put on muscle you basically need to do two things - train hard, especially with weights, and eat sufficient quantities of healthy food to promote muscle growth. As long as you're training hard enough, there are also supplements that can help in your quest for bigger muscles.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.