Results will appear here
once you start typing

  • Features on Stress

  • Smoking

    Quitters Happier And Less Anxious

    Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.

    Read more
    Weight Loss Diets

    Top Five Food & Diet Myths

    As children, we're told all sorts of odd stories about food. Bread crusts make our hair curly, apple skins cure constipation and so on. Before we pass on these tales to the next generation, let's have a closer look at them...

    Read more
  • See all articles

Achieve Fitness Goals

Whether it's been a while since you last exercised or you're getting ready to run a marathon, we can help.

Our expert coaches have prepared a range of training plans and tools tailored for everyone from absolute beginners to advanced competitors.

Our Sport Health Action Programs feature detailed daily warm ups and workouts for anyone interested in:

  • Strength training
  • Marathon
  • Fun runs
  • Open water swimming
  • Triathlons
  • Long distance cycling
  • Ski season fitness training.

Of course your fitness goals may not relate to an event as much as your personal health. You might want to be able to walk up a flight of stairs without puffing, keep up with your children when cycling or just trim some excess padding off your waistline. If this is the case our Wellbeing Health Action Programs, featuring daily activity plans and diet tips, will more effectively meet your needs.

Our interactive Activity Planner can also custom-build workouts according to your goals and expertise and the equipment and time you have available. These workouts are supported by our extensive library of resources, including strength-training tips on everything from toned arms to lower back injury rehabilitation.

Finally, it may be that your doctor has recommended a return to exercise to assist with blood glucose management or even quitting smoking. If this is the case, our other Health Action Programs are well worth a look.

To get started, Login or Register today.


Using our health and fitness calculators will help you get the facts on your lifestyle.