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Keep Fit While You Travel

Written by Professor Gordon S. Lynch

You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

Should I train or just relax?

Whether you're travelling for work or pleasure it's important that you don't sacrifice the fitness you have worked so hard to achieve. Even if you want a holiday from your usual gym routine, the trick is not to have too much of a layoff. The main consideration when you're deciding how to approach exercise during your break is how long you're expecting to be away.


Using our health and fitness calculators will help you get the facts on your lifestyle.