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  • Features on Personal growth

  • Sports

    All About Anabolic Steroids

    With rigorous drug testing regimes in place, why do athletes bother to take steroids? And why are non-athletes, particularly teenagers, following their example?

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    Cauliflower A Smart Choice

    Mark Twain once described cauliflower as "cabbage with a college education". Now science has shown that cauliflower is a smart choice, along with broccoli, in an anti-cancer diet.

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Late Nights A Recipe For Weight Gain

Written by Professor Gordon S. Lynch

Chronically sleep-deprived night owls snack late and gain weight.

To date, a range of interventions and prevention programs have failed to stem the rising rates of overweight and obesity in Australia and many other countries around the world. In 2011–12, around two-thirds of Australian adults and one-quarter of Australian children were overweight or obese.


Using our health and fitness calculators will help you get the facts on your lifestyle.