A study has found that longer Achilles tendons lead to better running performance.
It’s a great time of year - parties, great food, fun new toys, holidays and sun. We have five tips to help you keep safe and healthy through it all.
Not everyone with osteoarthritis needs to lose weight, but if you are carrying some extra weight, losing even a few kilos can help take some pressure off your joints.
Using our health and fitness calculators will help you get the facts on your lifestyle.