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Lighten Your Load

Written by Kate Kellaway

If you have osteoarthritis, losing some weight is an effective way to reduce the stress on your inflamed joints, reduce your pain and help you to move around.

Do you need to lose weight?

Not everyone with osteoarthritis needs to lose weight, but if you are carrying some extra weight, losing even a few kilos can help take some pressure off your joints.

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Using our health and fitness calculators will help you get the facts on your lifestyle.