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  • Features on Alcohol

  • Mental Health

    Investigating Insomnia

    Insomnia – a word that strikes fear into the hearts of all those who have spent lonely hours watching the clock at night, while it seems the entire world is sleeping soundly around them.

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    At Risk Of Osteoporosis

    The causes of osteoporosis are complex – but that doesn’t mean you can’t look after your bones.

    Read more
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Live A Long Life

Written by Dr Michael McCoy

What are the secrets to living a long and healthy life? You might be surprised.

A wise man once said "all things in moderation except laughter, vegetables, fish and love". Sound simple enough?


Using our health and fitness calculators will help you get the facts on your lifestyle.