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  • Features on Cancer

  • Weight Loss

    Do Your Best With Breakfast

    You've probably heard it said a million times before that breakfast is the most important meal of the day. So is this true? And if so, why do so many folks go without it?

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    Women's Health

    The Heart Of The Matter

    When it comes to worrying about their health it seems that many women believe breast cancer is more likely to kill them than their heart. They're wrong.

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Look After Your Skin

Written by Dr Noel Duncan

When you head out to exercise to improve your health, think of your whole body and don't forget your skin.

Exercising outdoors is great fun and good for your health and fitness, but getting sunburnt can cause serious damage to your skin.


Using our health and fitness calculators will help you get the facts on your lifestyle.