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  • Features on Tips & tricks

  • Smoking

    Do Yourself A Favour (Part One)

    It’s a simple case of cause and effect, when it comes to smoking and COPD. And, if you haven’t already quit, it’s the best thing you can do to slow down the progression of your disease and get the most out of life for as long as possible.

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    Weight Loss

    Eating Lean: Meals With Less Fat

    When it comes to your diet, it pays to keep the amount of fat you consume under control. With a few simple choices you can make your meals leaner and healthier.

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Look After Your Skin

Written by Dr Noel Duncan

When you head out to exercise to improve your health, think of your whole body and don't forget your skin.

Exercising outdoors is great fun and good for your health and fitness, but getting sunburnt can cause serious damage to your skin.


Using our health and fitness calculators will help you get the facts on your lifestyle.