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Lose Weight Walking

Written by Professor Gordon S. Lynch

A walking program can be an excellent way to shed excess kilos while improving cardiovascular health and wellbeing. The key is to carefully plan your program so you reap the rewards.

Whether you gain or lose weight is a simple balance between how much food you eat and how much exercise you do. It's that easy ... or at least it should be! To lose weight consistently requires some dedication and discipline. Sticking with the exercise program is essential but watching your food intake is also very important.


Using our health and fitness calculators will help you get the facts on your lifestyle.